Exploring the relationship with food and body
Nutrition Counseling
Helping clients explore their relationship with food and with their body in a safe, judgement-free zone where no foods are bad and all bodies are good
We meet the individual where they are in their recovery journey in order to create a safe place to explore and learn about their eating habits.
Every individual is different. We all have different life experiences, different dietary preference and restrictions, different bodies and different goals.
Our priority in nutrition counseling is person-centered, taking into account the individual’s lifestyle and change readiness so that we can get clear on a path forward that make sense for their unique situation. We take a collaborative problem solving approach, emphasizing that all foods can fit and that people can be healthy at any size.
In nutrition counseling, we support clients through meals and snacks, educate individuals in nutrition, and explore their relationship with food and their body.
supporting health at any size
sound familiar?
Are you...
So preoccupied with your eating that it’s hard to manage other areas of your life?
Feeling shame about your eating pattern because you don’t know how to break the cycle?
Avoiding social events because you feel limited by your eating pattern and availability of “acceptable” foods?
Rigid in your belief of which foods are “right” and “wrong” to consume?
No matter where you are on your journey, we can create a healthy and attainable path forward through compassionate nutrition counseling.
You Deserve:
to not have to judge foods
We take the approach of “all foods can fit.” There’s no such thing as a good food or a bad food. We can make any food work in your eating pattern.
to ditch diet culture
We revolt against diet culture and to lead others to a life of peace with their body and food. We believe in health at every size and encourage intuitive eating.
To embrace your body at any size
We work slowly to encourage body neutrality first, then body acceptance and eventually body positivity.
to live your life on your terms
So many folks feel like they can’t do certain things – dinners with friends, birthday parties, etc. – because of their eating patterns. We believe you deserve those things if you want them.
Nutrition Specialist
We are proud to have a registered and licensed dietician nutrionist on our team of qualified clinicians. Jamie Martin, LDN, RDN has over a decade of experience working with clients of all ages in all stages of eating disorder treatment.
Jamie Martin, LDN, RDN
SPECIALTIES — Eating disorders, diabetes, perinatal and postpartum nutrition, nutrition counseling
Jamie is a registered and licensed dietitian nutritionist. She has become adept at incorporating therapeutic techniques such as CBT, DBT, mindfulness, and motivational interviewing into her nutrition practice. Jamie takes a nonjudgmental, person-centered approach and meets the individual where they are at in their recovery journey in order to create a safe place to explore and learn about their eating habits. Jamie believes in health at every size and facilitates intuitive eating. Jamie can support her clients through meals and snacks, educate individuals in nutrition, and explore their relationship with food and their body.
Getting Started With Therapy
Whether you’re making a referral or you are ready to become a client yourself, we’ll help you to get started.
Because everyone’s situations and needs are different, we customize the onboarding of each new client. We’ll have you fill out a brief online form and we’ll reach out to get you or your referral client informed and scheduled for the first session.
