When Someone You Love Struggles with Emotional Dysregulation: A Guide for the Overwhelmed
Written by Cheryl Hamilton, LPCC, a therapist at Columbus Counseling Group with nearly 20 years in the field. Our practice […]
Minority Mental Health Awareness Month Understanding and Closing the Gap in Care
Each July, Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month, brings attention to the mental health […]
Pride Month and Mental Health — Why Affirming Care Matters
Every June, communities around the world come together to celebrate Pride Month honoring the history, resilience, and ongoing fight for […]
Teen Dating Violence Awareness Month: A Conversation We Can’t Afford to Skip
Every February, alongside heart-shaped boxes and bouquets, there’s another important conversation happening: Teen Dating Violence Awareness Month. While it may seem counterintuitive […]
Beyond the Valentine’s Day Fantasy: What Actually Makes Relationships Healthy
February arrives each year with its avalanche of hearts, flowers, and romantic ideals. While we appreciate the intention behind celebrating […]
When Winter Dims More Than the Light: Understanding Seasonal Affective Disorder
As autumn shortens the days and winter settles in, many of us notice shifts in our mood and energy. We […]
