It’s Okay to Take Your TimeDuring the Holiday Season
Written by: Columbus Counseling Group There is something about the holidays that makes everything feel urgent. Decorations go up earlier […]
Preparing for the Holidays: A Guide to Navigating with Heart and Mind
The holidays arrive each year with a peculiar mixture of promise and pressure. We imagine gatherings filled with warmth, yet […]
Holding Space for Grief: Reflections on Pregnancy and Infant Loss Awareness Month
As mental health professionals, October holds particular significance in our practice. While pumpkins appear on doorsteps and conversations turn to […]
Breaking the Silence in 2025: Domestic Violence Awareness
October marks Domestic Violence Awareness Month, a time dedicated to honoring survivors, remembering those lost to intimate partner violence, and […]
Why “Fixing” Isn’t the Goal: A Deeper Look at Treating the Whole Person in Therapy
If you’ve ever thought, “Something’s wrong with me”, welcome to the club most of us didn’t sign up for, but […]
What is Dialectical Behavior Therapy (DBT)?
What DBT Is DBT stands for Dialectical Behavior Therapy. DBT was developed by Marsha Linehan in the 1980s specifically to […]
