Description
Explore the essentials of Dialectical Behavior Therapy (DBT) with our set of 30 flashcards. These cards provide clear and concise summaries of key DBT concepts and skills, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Ideal for quick reviews and study sessions, they offer a practical tool for both newcomers and experienced practitioners to deepen their understanding of DBT techniques. Enhance your therapy practice or personal growth with this easy-to-use resource.
