mindful movement
Yoga, Reiki & Urban Zen Therapy
Moving our bodies with intention can alleviate stress and reduce pain
We help you return your nervous system to a healthy state so you can better navigate the challenges of everyday life.
The modern world is busy and leaves little time for rest. We are inundated with information. Our phones consistently remind us of our work, the news, our social media status. In this modern world, our homeostasis is in a constant state of reaction, and thus unrelenting stress. That reality affects any illness, trauma, or challenge — physical or mental — we may be facing.
find balance
Reiki
Reiki is a vibrational therapy administered through light touch with hands slightly on or off the body and it balances the biofield. The sense of calm reiki promotes reduces the central nervous systems stress response moving the client towards deep relaxation. Benefits include stress reduction, improved focus, promotes balance, allows the body’s natural healing response to activate, improved sleep and increased energy.
Urban Zen Integrative Therapy
A UZITTM session will combine the modalities of restorative yoga, mindful movements, breath awareness meditation, essential oils, and reiki. The integration of the Five Healing Modalities to will individually address each patient’s needs based on the PANIC(E) model. Benefits include deep relaxation, and positive effects on body, mind, emotions and spirit, such as feelings of peace, security, relaxation and well-being.
virtual service
Distance Reiki
Distance reiki allows people to receive the healing benefits of reiki even if they are unable to be physically present. The practitioner connects with the clients’s bioenergy field and reiki is channeled and instantly transmitted, which has been proven to be just as effective as an in-person treatment.
UZIT Therapist
We are proud to have Alexandria Cree as part of our highly trained and qualified team. Alex is incredibly skilled with a leadership style that’s warm and calming.
Alexandria Cree
SPECIALTIES — Yoga, Reiki, Mindfulness, Diverse Abilities
Alexandria Cree began practicing yoga in 1995. She became a 200 hour RYT in 2002, focusing on Ashtanga Vinyasa and Yin yoga. She has studied polarity therapy, essential oil therapy, restorative yoga, nutrition, contemplative care-giving, and is a certified Usui Reiki Master practitioner. Alex is known to cultivate a lightness and sense of joy in her sessions.
Getting Started With Therapy
Whether you’re making a referral or you are ready to become a client yourself, we’ll help you to get started.
Because everyone’s situations and needs are different, we customize the onboarding of each new client. We’ll have you fill out a brief online form and we’ll reach out to get you or your referral client informed and scheduled for the first session.
